Loving-Kindness meditations all have the same basic “script.” Since I’m doing something new by putting it to music, I figure I can also tweak some of the words, so here’s what I have so far; I haven’t gone too far astray from the “script” most meditators use. You are invited to click below to hear it in song.
yay metta meditation day#4
First, for yourself:
May I be safe.
May I have happiness.
May I have healing.
May I have ease and grace all hours of the day
Then for someone you find easy for you to love:
May you be safe.
May you have happiness.
May you have healing.
May you have ease and grace all hours of the day
Then for someone neutral in your life:
May you be safe.
May you have happiness.
May you have healing.
May you have ease and grace all hours of the day
Then for someone difficult in your life:
May you be safe.
May you have happiness.
May you have healing.
May you have ease and grace all hours of the day
Lastly, for all creatures on this Earth:
May we all be safe.
May we all have happiness.
May we all have healing.
May we all have ease and grace all hours of the day
