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DAY #5 “Compassion meditation” research
A few recent psychological studies suggest that loving-kindness meditation may impact health and well-being. One study done at Stanford University suggests that a short 7 minute practice of loving-kindness meditation can increase social connectedness. Loving-kindness meditation has also been shown to reduce pain and anger in people with chronic lower back pain. Researcher Barbara Fredrickson at the University of North Carolina at Chapel Hill found that loving-kindness meditation can help boost positive emotions and well-being in life, fostering the personal resources that come from experiencing positive emotion. CLICK ON THE LINK BELOW TO PARTICIPATE IN MY LOVING-KINDNESS-IN-SONG. YOU CAN SIMPLY LISTEN AND BENEFIT FROM THAT. AND NOW THAT I KNOW ABOUT THE “7 MINUTES” RESEARCH, I’LL DO A LONGER VERSION NEXT…
metta meditation day#5 with piano