CLICK HERE FOR A GUIDED LOVING-KINDESS MEDITATION IN SONG (ambient vocals and all):
metta day 6
First, for yourself:
May I be safe.
May I have happiness.
May I have healing.
May I have ease and grace all hours of the day
Then for someone whom is easy for you to love:
May you be safe.
May you have happiness.
May you have healing.
May you have ease and grace all hours of the day
Then for someone neutral in your life:
May you be safe.
May you have happiness.
May you have healing.
May you have ease and grace all hours of the day
Then for someone difficult in your life:
May you be safe.
May you have happiness.
May you have healing.
May you have ease and grace all hours of the day
Lastly, for all creatures on this Earth:
May we all be safe.
May we all have happiness.
May we all have healing.
May we all have ease and grace all hours of the day
music by mary macgowan, late at night in her living room having a great time
