Still chanting the same one, another version tonight

CLICK BELOW TO LISTEN:
metta day 7
May you be safe
May you  have happiness
May you have healing
May you have ease and grace all hours of the day

…. i know there’s not much of an audience for this kind of thing (so far) and that’s okay. recording these is life affirming and a joy!

photo by mary macgowan, my new meditation seat